GROUPS
Building Relationships - New Group
With relationships we grow. In this process group, we will work together in the here-and-now to explore interpersonal dynamics that may be holding you back. Receive real-time feedback about your impact on others and gain comfort with vulnerability in a safe space. This group will help you cultivate your skills in building strong bonds with others and experience connection, depth, and intimacy.
Group therapy will help you to
· Explore your authentic self
· Reduce feelings of isolation and anxiety
· Practice honesty and relational risk-taking
· Build resilience and communication skills.
This mixed-gender group is appropriate for adults over 25 who have experience with therapy in the past or are currently in therapy. Initial intake interviews happening now. This group meets on Thursdays from 12:30 to 1:45 pm.